Active Adolescents

Active adolescents is a health initiative that empowers families with the information and tools needed to combat Childhood Obesity. The goal is to educate the community in making beneficial choices for themselves and their families regarding physical activity and nutrition.

The initiative is geared towards kids ranging from the ages of 8-15. Physical Activity will be presented in a fun and non-judgmental atmosphere by certified personal trainers in the Nashville area. A Registered Dietitian will also have meal plans and effective steps for implementing and transitioning to healthier eating choices.

The program will require a 6 week commitment that will culminate with a field day for all the participants, their families, and trainers. Studies show that it takes 21 days to form a new habit, we not only want to form a new habit but new lifestyles!